Customer comments on this Youngstown Ohio Book
Can't understand the hype
Buy this book only if you know nothing about exercise and fitness. It contains only the very basic information. The workouts are too easy and 8 min is not nearly enough to start any fat burning. However, it is very entertaining to read the personal stories of the people that managed to lose weight.
WHAT A JOKE!
This book's a joke. It should be called the Jorge Cruise book since his photo appears practically on every page. He's a little too much into himself. There's no new info in this book I haven't already read somewhere else. Body for Life is much better. I wasted my money on this one. If you're a woman looking for a great book on exercise and nutrition to lose weight- I highly recommend Body for Life for Woman.
Why this weight-loss program?
If you are serious about weight loss, you are probably looking for a program that works with your real life. Jorge Cruise offers that. Your actual weight loss might be more like a pound a week -- but remember that you are turning fat to muscle while you lose. Also, the eight minutes is more like 15 when you do legwork and add the cool-down stretches, and that doesn't count whatever you do (like walking) for your warm-up. There is a lot of encouragement in these pages, stories from real people who have lost real weight. I've just started my second 28-day cycle and find the simplicity and variety fit with real life.